No need to worry because we are here to help you find the ideal exercises for abs at home male. After hours of research, we have put together a list of products that can be just what you need.
We have also included a buying guide and answered some questions to clear any doubts you may have.
Best exercises for abs at home male – Top 22 Picks In 2022
REVOLUTONE® Brand preferred by thousand of customers with its user-friendly designs.
- Powerful toning at anywhere and anytime with 6 toning modes and 10 intensity levels.
- Super light and thin; wearable and easy to carry abs muscle stimulator. Exercise always with you!
- Tightens and strengthens your triceps, biceps, abs. Also, shortens the time you spend for workout.
- Increases your fitness efficiency. BONUS: Tens units, reduces your muscle pain with massage effect.
- 【More Accessible & Hassle Free】The 3.2 inch dual-wheel ab roller offers extra support and stability compared to the common single ab wheel. Equipped with a knee pad, this ab roller wheel delivers comfortable workout experience and caring protection. Just embrace the freedom of more thrilling and challenging routines without the hassle of using resistance bands!
- 【Grow Six Packs Faster & Safer】The Vinsguir abs wheel targets your abdominals, hip flexors and back muscles. With dedicated practice, this exercise wheel will speed up your core & low back strengthening while lessoning your risk of muscle injury.
- 【Efficient Exercise Equipment】Unlike big gym machines, or heavy weight benches, dumbbells and the like, the Vinsguir ab wheel roller is portable size-wise -- a compact design that enables you to take it anywhere to exercise, be it your home, office, gym, or outdoors
- 【Amazingly Durable & Stable】The high-strength stainless steel shaft of the ab roller for abs workout can hold a maximum weight of 500 pounds for your safety. The 3.2 inch ultra-wide abs roller ensures balance and stability as it does not deviate sideways. EVA rubber cotton handles provide nonslip and comfortable grip
- 【Top Gift Choice for Fitness Enthusiasts】This workout roller goes beyond working your abs and burning your fat. As a versatile roller wheel, it is of no contest when it comes to selecting an ideal gift for your family and friends; not to mention the satisfaction guaranteed after-sales services. Wish you a joyful shopping experience!
- Murphy, Myatt (Author)
- English (Publication Language)
- 288 Pages - 07/24/2007 (Publication Date) - Rodale Books (Publisher)
- 💪【perfect Workout Equipment】This 6-in-1 abdominal wheel set can be suitable for family use: it contains 1 ab roller with thick foam,2cm reboundable hassock, a pair of foam handles and stainless-steel climbing hooks.Our trustworthy 11X8in abdominal wheel,maximize your experience of full-body exercise with a different experience,Whether you're just starting out fitness or working out professionally, they're the perfect home workout equipment.
- 😲【Newly Adjustable resistance strength】A clever tension band Adjustable design is also suitable for Bicep Curl, Bent-Over Row, chest fly,etc.You can use them in combination with each other to generate up to 50 pounds of resistance, the better to let your muscle groups get full burning.Nylon strap to prevent breakage in use less injury, portable features can make them used in the office, basement, bedroom, or even RV, camper cars and so on... Just put the strap on the stainless steel tube fixed behind the door, we can immediately do warm-up exercises to bring you the best experience！
- 💪【BRINGING YOU High Quality】High-density surface rubber material-won't damage the floor or make any noise while in use, easily you can reach your fitness goals wherever you are; Thickened foam material provides a long-lasting workout experience for indoor and outdoor use; High-tensile (strong) steel core that can supports up to 450 pounds while taking care of your safety.Believe!We analyze each product on its own and also compare it to other options, providing the most helpful equipment for customers!！
- 👍【Become Self-Disciplined】Don't worry about taking trips to the gym,enjoy of your own time to become more stronger,using our ab roller to build muscle density and sculpts abdomen, waist, back, shoulder, arm & core, effectively exercise the muscles and joints, actually helps you to have full body workout and lose weight.
- 😊【LIFE-TIME SERVICE】Users Guarantee is really nice to have with any new product.Our New ab roller sets that enables you to take it anywhere to exercise,making the whole family can enjoy the benefits of an excellent body workout. HURRY AND BUY NOW,it is of no contest when it comes to selecting an ideal gift for your family and friends;Not to mention the satisfaction guaranteed after-sales services!Wish you a joyful shopping experience.
- Super Comprehensive Exercise Set- 11 Pcs Ab Wheel Roller Kit : 1* AB Roller Wheel, 1* Thick Foam Knee Mat , 2* Resistance bands, 2* Push Up Bars Handles Grips, 2* Wrist Wraps, 1* 8-shaped Stretched Band, 1* Jump Rope, 1* Guide Book, 1* Gift Box Package. 11-IN-1 ultra-wide ab roller wheel is designed to help you build stronger, bigger abdominal muscles. Improve your overall health and exercise at home, gym or office.
- Ultra-Wider Roller Wheel Base with Knee Pad - 3" thick wheel roller, holding up to 440lb. Made of durable non-slip rubber and strong stainless steel that ensures stability and comfort for your workouts, silence, never damage carpet or wood floor. Thicker knee pad is made of NBR material for providing extra comfort and protect your knees from getting hurt.
- Comes with More Other Workout Equipment - The AB roller kit comes with 2 resistance bands , Push Up Bars and jumping rope. The resistance band can provide resistance on the way out and a controlled return, The combination of resistance rope and push-up support allows your muscles to get the most out of exercise in a short time. The jumping rope can be adjusted to the desired height and can be used indoor and outdoor.
- Full Body Workout - Strengthen and tone your abdominal muscles, shoulders, arms and legs with this premium quality home gym equipment. Each repetition of the rollout exercise works various muscles targeting your abs, hip flexors, shoulders, and back. It will not only help improve you lower back strength but decreases your risk of muscular injury.
- 100% SATISFACTION GUARANTEE - We back it with 30 days Money-Back guarantee and 1 year warranty! Order Your Own Set Of Ab Roller Wheel Kit Today!
- Kickboxing dvds WORKOUT 47 minutes + INSTRUCTIONAL kickbox Muay Thai video training dvd 143 minutes
- CARDIO kickboxing workout is useful for Beginners and Experienced. WEIGHT LOSS -600cal per 47min
- INSTRUCTIONAL training dvd includes 10 lessons of Kickboxing, MMA and Muay Thai exercise
- Used Kickboxing technique in 3 dvds: Punches, elbows, kicks, knee-strikes. EQUIPMENT IS NOT REQUIRED!
- CREATE YOURSELF with Kickboxing Muay Thai training. 100% exclusive material created by experienced instructors
- 【ALL IN ONE HOME WORKOUT EQUIPMENT SYSTEM】HOTWAVE Portable Exercise Pack is used with various workout equipment attachments:foldable Pushup board,3-section Bar,4 Resistance Bands, 2Ankle Strap,door nachor,Ab roller wheel,which can fulfill most of your workout needs in the gym
- 【Unique Push Up Board】The unique appearance of custom design is fashionable and efficient.Working out the right muscle groups according to the color area improves exercise efficiency by 40%.Target (chest, triceps, shoulders, back) for maximum effect
- 【Portable Home Gym】 Howave is designed to replace bulky equipment and machines in gyms and combine them into one creative workout concept.It's a home gym that you can take anywhere, work your whole body out, take up no space, and save you the expensive cost of a gym.
- 【Fitness System for Anyone】For this versatile home portable fitness device, we've kept the professional pushups training, added foldable fitness bars and wrist/ankle straps, Ab roller wheel and 4 resistance bands so You can perform more exercises. Light but stable enough. You can choose the intensity according to your ability.
- 【Professional Sports Brand】We are to develop more creative home exercise equipment to help you with upper or lower body exercise, strength training or aerobic exercise, physical therapy.You can exercise and burn calories anytime, anywhere. If you have any problem, please contact us and we will give you the solution within 24 hours.
- Premium TPR Material- AIKOTOO pedal puller resistance band with handle is made of environmentally friendly TPR material, which is solid, thick and has high tensile strength and good elasticity( can be stretched to 8ft with maximum 100lbs of force). The exercise bands for working out adds steel tubes in non-slip handle and foot area to make the exercise equipment more durable and long use.
- Elastic Pull Rope Fitness Equipment- High-quality resistant yoga equipment, workouts for shoulder, back, abdomen, waist, arms, legs. The workout resistance bands with handle and pedals also can be used as a abs workout equipment or tummy trimmer, great for doing sit-up and seated exercises for women, improves stretching and flexibility
- Comfortable Foot Pedals- The at home workout equipment features large ABS footrests, which is more comfortable and better fit your feet than the old generation with small foam for easy workout at home.
- Lose Fat and Shape Your Body- Training with the resistance bands may not only assist with rehabilitative exercises, fat loss, building muscle, but also prevent of getting cervical spine and lumbar pain, maintaining a healthy body for you.
- Complete Health Portable Exercise- AIKOTOO exercise bands resistance features a completely fit hand design, small in size. You can use the exercise equipment at home, gym, hotel room, office, or even outdoors.
- FITNESS & EXERCISE MAT: Classic yoga mat is great for all types of fitness and exercise routines including yoga, Pilates and any floor exercise where additional cushion and support is appreciated.
- EXTRA THICK YOGA MAT: These 2/5 inch exercise mats make for the ideal all purpose fitness mat in the studio or at home, even around the house under knees or as a standing pad or cushion.
- SOFT CUSHION: This yoga mat made of NBR foam is designed to provide soft cushioning with the padded material for comfortable stretching and posing - an ideal yoga mat for beginners with comfort in mind.
- INCLUDES YOGA MAT CARRIER STRAP: Included with your yoga mat is a carrying strap so you can strap up your mat and go.
- DIMENSIONS: 72 inches L x 24 inches W x 2/5 Inch (3.11 pounds).
- Amazon Kindle Edition
- Hess, James (Author)
- English (Publication Language)
- 91 Pages - 10/24/2012 (Publication Date) - James E. Hess Publications (Publisher)
- Ngeow, Ivy (Author)
- English (Publication Language)
- 48 Pages - 03/26/2020 (Publication Date) - Leopard Print (Publisher)
- [Novel & Unique Style]: The style of the arm ring is novel and unique. The ring-shaped design is safer than the traditional spring-arm force device, avoiding the situation of the traditional arm force device pinching and pulling the hair,muscle to break and hurt the people.
- [Soft & Sturdy Handle]: The arm ring is made of new environmentally friendly plastic ABS. The product is strong and not easy to break and can be used for a variety of sports. High-quality, high-end sponge handle, ergonomic high-density EVA foam pad can absorb sweat from the hands, and can easily slip in the exercise process. The product is strong and not easy to break and can be used for a variety of sports. It makes you more comfortable to use.
- [Lightweight & Portable] : The arm strength ring is lightweight,easy to carry, and can be used at home, office, traveling, you can exercise whenever and wherever you want without delaying your work and relaxation.
- [How to Use]: The arm strength ring is a new designed multi-functional arm strength device for arm and chest muscle training. Use your arms to expand itto increase your arm strength and chest muscles. The fitness arm strength ring can be exercised for different parts of the body according to your own situation. For specific usage, you can refer to our manual.
- [Apply Crowd]: Our products are suitable for students, youth, elderly, fitness enthusiasts. Safety Warning:Pregnant women,the elders or those who has joint problems are prohibited to use it for physical exercise. When you feel discomfort and pain,stop it immediately.
- WON'T PINCH BARE LEGS. This at home workout equipment can be used over clothes or on bare skin without that horrible pinching you get with elastic bands. Enjoy comfortable workouts with these fitness bands whatever you are wearing
- 4 RESISTANCE LEVELS. These resistance bands are ideal for absolute beginners as well as experienced athletes. Start with the resistance band that suits your strength and work your way up to higher resistance as you get stronger, from light to heavy.
- NON-SLIP. The perfect blend of cotton and latex ensures our booty bands will not slip down your legs as you excersize. These resistance loops are designed for functionality as well as comfort. Great for strength training, yoga and pilates.
- INCLUDES CARRY BAG. For easy transport we include a drawstring carry bag. These workout accessories for women and men can be taken anywhere. Butt bands booty belt exercise bands resistance.
- PRINTED TRAINING GUIDE INCLUDED. The perfect workout equipment for women and men of any strength: beginner to expert! We show you how to best train butt, legs, calves and core and provide a weekly routine to follow.
- 🔥This abs stimulator can help you loose fat and keep good shape ,It has 8 modes and 25 levels for your choice. .It's very convenient for your selection of different model and intensity. Suggest to use it twice a day, 20 minutes each time .
- 🔥Our ab stimulator is made of premium quality PU leather with fine stitches and strong velcro. The total length is 47" , you can adjust the size according to your waist size.
- 🔥When you start using the waist trainer belt .Please read the instructions carefully before using . It has USB cable for recharging and a little water bottle for spraying . It 's recommended to spray the back side of the belt with a little water before you start using it.
- 🔥The ab stimulator for man is very light and portable . You can wear it under your clothes , wherever you are at home or in the office or at the gym..
- 🔥Customer Service：We offer friendly customer service for this abdominal trainer belt. If you are unsatisfied with our Ab workout equipment, please feel free to contact us,thanks
- AT-HOME FITNESS HOOP - Don't have time or the cash for a regular gym membership? Our smart hula hoops for adults are an affordable way to get in some exercise, even for busy bees who work from home.
- WORK HARD, PLAY HARD - Who says burning calories is boring? Make cardio fun with our weighted hula hoops for women and men. The cheerful yellow and blue colors will encourage you to do more reps!
- CHANGE UP THE INTENSITY - With multiple detachable parts, you can easily adjust and reassemble this exercise hula hoop for more weight or to better fit your waist. Burn fat and stretch those muscles.
- GREAT FOR BEGINNERS - Even for total beginners, this incredibly user-friendly hula fitness hoop won't fall. Exercising with this weighted hoop is a smart and fun way to chip at your fitness goals.
- NEW IMPROVED DESIGN - Made of tough ABS plastic, the workout hula hoop for women has a max diameter of 136cm. Upgraded rollers and bearings give the exercise hoop better balance and smoother rotation.
- Amazon Kindle Edition
- Mathias, Ryan J. (Author)
- English (Publication Language)
- 56 Pages - 07/31/2018 (Publication Date) - Mathias Method (Publisher)
- High Rep Total Body Training DVD - Cathe Friedrich's High Reps strength training DVD is an intense total body weight training muscular endurance workout DVD loaded with energy, variety, and of course, high rep training
- What is High-Rep Resistance Strength Training? High-rep full body resistance training is working with lighter weights, between 40 to 60% of your one-rep max, and doing a higher number of reps. The goal with this full body workout DVD is to completely fatigue the muscles. Since you’re using a lighter weight, it takes more reps to achieve this.
- Improve Your Muscle Endurance - High rep weight lifting is ideal for building muscle endurance. High-rep training makes your muscles capable of exerting themselves for longer periods of time. Endurance gives you more stamina when you train as well. Unless you’re doing a higher number of reps, you won’t develop muscular endurance.
- High-Rep Training Can Still Build Lean Muscle - Low-rep, heavy weight training is optimal for building strength but high-rep training can still be effective for muscle building if you do enough reps to thoroughly fatigue the muscle. It’s not just the load that counts when you’re trying to hypertrophy the muscle, volume counts too
- Includes High Rep Premixes - Includes 5 additional Cathe workout Premixes with various time options to fit your busy schedule and so you will never get bored
- Smith, Cody (Author)
- English (Publication Language)
- 150 Pages - 05/03/2021 (Publication Date) - Nelaco Press (Publisher)
- 【Efficient Abs Workout Equipment】Ab roller wheel is efficient for abdominal & core strength training. You can take to any place you want as it’s detachable and easy to carry and assemble in few minutes. Ideal for gym, office and home training.
- 【Workout Routine】Ab wheel can be adjusted intensity and you can change it to do variety sports, exercise hands, legs, abdomen, plank, sit-ups etc.
- 【Good Quality Works Well】Composed of high-quality raw materials, environmentally friendly and recyclable. Abs ensures balance and stability as it does not deviate sideways，this versatile exercise wheel is of no contest when it comes to selecting an ideal gift for your family and friends.
- 【Nice for Home Exercise】You can use WEROHEA ab roller for abs workout at home if it is not allowed to go to the gym. Do the abs and core strength exercises 4-5 times a week with intensity increased work out progressively, you’ll more satisfied with the results after 11 weeks at least. Persistence is the key.
- 【Multi-functional Ab Roller Wheel】Not only is the exercise wheel a roller, but it can also be used as a dumbbell. The accessories can be combined.
- 💪【ULTIMATE HOME GYM】Lalahigh all in one gym contains foldable Pushup board color-coded for Multiple Highly effective pushup postures. Workout accessories including Resistance Bands, Pilate bars, jump rope allowing you to get ab trainer, strength training, and cardio exercise right at the comfort of your home!
- 💪【MAXIMUM RESULT】These Push up handles specifically designed to target different muscle groups (chest, shoulder, triceps, biceps, and back) while engaging your core. Scientifically proven to activate 30% to 50% more muscles. Detailed instructions is provided with professional training guidance for maximizing your full body work out.
- 💪【PREMIUM QUALITY】Push-up board is made of ABS Ductile plastic that with strong toughness. Resistance bands are made of natural latex that is durable and eco-friendly. The non-slip push up handles provide a firm grip and distribute pressure evenly to reduce joint pressure. There are also added non-slip plugs to help stabilize your body while exercise.
- 💪【CONVIENET & MADE FOR ANYONE】This Portable Home Gym sets is easy to carry, store and use. Its unique design suits different exercise needs for all age group. Whether you’re a beginner or a pro, this home fitness equipment will provide easy workout solution to add to your routine. It’s perfect for toning up your body wherever you go!
- 💖【OUR PROMISE】Providing Excellent Products and Customer Satisfaction are our top priorities, if our at home workout equipment does not meet your expectation in anyway, please contact us and we will give you a satisfying solution within 24 hours.
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