In this article, we will look at the top 20 home workout plan for muscle gain that you can buy right now. All these products are rated based on their design and functionality.
We have also looked into the design and features of each product to ensure that they are the best in the market.
Best home workout plan for muscle gain – Top 23 Picks In 2022
- Atkinson, James (Author)
- English (Publication Language)
- 112 Pages - 04/29/2015 (Publication Date) - J B A Publishing (Publisher)
- This 113-page guide gives you an incredibly effective 12-week workout plan — designed specifically for women
- Get step-by-step instructions with photos that illustrate every exercise so you can tighten your abs and butt, sculpt your arms, shoulders and legs.
- Includes tips on lifting, choosing the right weights, and using any exercise equipment.
- Betina Gozo (Author)
- English (Publication Language)
- Goal-Focused Health Journal: Track your daily workouts for 4-6 months by keeping close tabs on health and wellness with our fitness workout journal, created by nutrition professionals and military fitness experts.
- How to Use: Our comprehensive fitness journal includes guidelines that show you what exercises target what muscle groups, and makes it easy to record every element of your fitness journey and keep yourself on track.
- Analyze Progress: The weight loss journal easily reveals what is and isn't working for your routine.
- Level of Detail: Designed to accelerate your progress by allowing you to record your activity and monitor your gains by showing specific data on your progress with tips on what exercises work best for you.
- Bonus: Our exclusive no-cost online body-fat calculator & graphics help to show how which exercises target which muscles and a guide for measuring body fat.
- This 112-page training guide walks you through a 12-week workout plan with easy-to-follow instructions, complete with explanations and illustrations to every exercise so you get real results without risking injury.
- It includes 3 total phases, each designed to help you master key bodybuilding techniques, challenge your upper and lower body, and build endurance so you can get to a stronger, fitter, more athletic you.
- Featuring cutting-edge exercises, this program helps you build serious muscle and fight sarcopenia — the loss of muscle tissue that happens as you age.
- Men's Health (Author)
- Complete workout plans: Featuring 80+ exercises, this set of fitness planner posters guides you through a complete workout, from warming up and stretching to burning fat and strengthening specific areas and makes a great gift
- For beginners and beyond: Designed by women for women, the routines shown here are suitable for beginners or experienced fitness enthusiasts. The included videos provide instructions on how to perform each exercise correctly
- No additional equipment needed: With easy-to-follow imagery, these posters guide you through a full-body routine, working every area from arms to core to glutes to lower body. Every exercise can be done at home or in the gym without additional equipment
- Motivation to meet your goals: Along with nine workout routines, this set of 10 posters includes a reusable health journal/fitness chart, allowing you to track personal progress
- Quality construction: With color printing and multiple layers of lamination, these plastic posters make a great gift and are sturdy, long-lasting and waterproof. They measure 11.8" x 17.7" each
- WON'T PINCH BARE LEGS. This at home workout equipment can be used over clothes or on bare skin without that horrible pinching you get with elastic bands. Enjoy comfortable workouts with these fitness bands whatever you are wearing
- 4 RESISTANCE LEVELS. These resistance bands are ideal for absolute beginners as well as experienced athletes. Start with the resistance band that suits your strength and work your way up to higher resistance as you get stronger, from light to heavy.
- NON-SLIP. The perfect blend of cotton and latex ensures our booty bands will not slip down your legs as you excersize. These resistance loops are designed for functionality as well as comfort. Great for strength training, yoga and pilates.
- INCLUDES CARRY BAG. For easy transport we include a drawstring carry bag. These workout accessories for women and men can be taken anywhere. Butt bands booty belt exercise bands resistance.
- PRINTED TRAINING GUIDE INCLUDED. The perfect workout equipment for women and men of any strength: beginner to expert! We show you how to best train butt, legs, calves and core and provide a weekly routine to follow.
- Ten different 5 to 10 minute targeted workouts
- 10 to 30 minute randomized full body workouts
- 100+ exercises
- Great for both men and women
- Video showing how to do each exercise
- Circuit Burnout 90 helps you lose weight and build long lean muscle with 10 challenging workouts on 10 DVDs
- Join Dr. Monique St. Pierre for your 90 day transformation. You will burn fat, tone muscle and get in the best shape of your life with Circuit Burnout 90
- Each of the 10 challenging, but easy-to-follow workouts demonstrate multiple levels for different abilities. The workouts keep the body guessing and increase metabolism to maximize results
- Also includes a complete Training Guide, Nutrition Plan and Training Calendar
- BONUS: Stretch DVD helps recovery and injury prevention
- Amazon Kindle Edition
- Matthews, Michael (Author)
- English (Publication Language)
- 474 Pages - 01/06/2014 (Publication Date) - Oculus Publishers (Publisher)
- Michael Matthews (Author)
- English (Publication Language)
- 437 Pages - 03/12/2019 (Publication Date) - Oculus Publishers (Publisher)
- Amazon Prime Video (Video on Demand)
- Maggie Binkley (Actor)
- --- (Director) - Maggie Binkley (Producer)
- English (Playback Language)
- English (Subtitle)
- FOLLOW ALONG FOR WEIGHT LOSS OR MUSCLE GAIN: Designed by a team of certified personal trainers. Your 8.3"x5.9" workout planner contains 60 illustrations of the most effective exercises for losing fat or adding rock-hard muscle. Simply fill in the blanks - it's all laid out for you.
- PACKED WITH ADVICE FROM FITNESS PROFESSIONALS: It's not just a fitness journal - it's an exercise guide with clear diagrams showing correct exercise form. This A5 notebook also provides tips on nutrition and recovery. Want to target specific body parts? Need a simple lower-body stretch? It's all here.
- MAP OUT & FAILURE PROOF YOUR HEALTH GOALS: Get your measurements to establish your baseline. Set exciting and achievable goals. Track your progress along 150 pages. This workout log will become the blueprint for a new you. Enjoy the rewards in 6 months or less!
- START, STOP AND GO AT YOUR OWN PACE: If life gets in the way or you get off track, don't worry. Unlike other exercise planners this journal has no dated pages. You're not locked into a rigid timetable. You can adjust the intensity to lose as much or as little weight as you want.
- MONEY-BACK GUARANTEE: We are so confident that you’ll love our Fitness Journal so if for any reason you don’t feel satisfied, just send us an Amazon message to claim a refund or replacement.
- NO SPECIAL EQUIPMENT REQUIRED: The Vive bodyweight workout poster provides 37 individual movements that work the body to tone muscles, improve flexibility and gain strength and stamina. Featuring clear, full-color images, the laminated training poster walks you through a total body workout and allows you to easily target a different area with shorter workout tracks. Perfect for HIIT training and at-home use, the bodyweight exercises require no special equipment.
- PERSONALIZE YOUR WORKOUT: Providing a variety of exercises that use bodyweight to create resistance, the workout poster includes short cardio workouts as well as workouts for the upper body, core, back and lower body that can be combined for a total body workout.
- REAL IMAGES FOR GREATER CLARITY: Each exercise is illustrated with a real image to clearly illustrate safe, effective body positioning and movement. The vibrant poster measures 30” by 17” for easy visibility in home gyms, bedrooms and living rooms.
- LARGE LAMINATED POSTER: Printed in full color on premium paper, the Vive body weight training poster is laminated on both sides for greater durability. The workout poster arrives in a rigid mailing tube for greater protection during shipping.
- VIVE GUARANTEE: 60 day guarantee so you can purchase now with confidence.
- Hardcover Book
- Angie Asche MS, CSSD (Author)
- English (Publication Language)
- 231 Pages - 05/11/2021 (Publication Date) - Agate Surrey (Publisher)
- Amazon Kindle Edition
- Hogan, Scott H (Author)
- English (Publication Language)
- 614 Pages - 09/29/2021 (Publication Date)
- Amazon Prime Video (Video on Demand)
- Maggie Binkley (Actor)
- --- (Director) - Maggie Binkley (Producer)
- English (Playback Language)
- English (Subtitle)
- SLIM IN 6 DVD WORKOUT PLAN: Slim in 6 combines low-impact cardio workouts with light resistance moves designed to burn fat and sculpt your abs, thighs, and buns fast! This 6 week workout plan is a great jumpstart to getting in shape.
- EASY TO FOLLOW WORKOUT GUIDES: Includes 3 easy to follow fat burning workouts. With Slim in 6, the fat melts away as you tone lean muscle without bulking up. So you can get incredible body-shaping results, fast!
- LOW IMPACT CARDIO: The secret is Debbie's Slim Training technique, a combination of low-impact cardio and light resistance moves that gets you into the optimal fat-burning zone—and keeps you there longer.
- INCLUDES EATING PLAN: Exercise bundle includes workout calendar to track progress everyday, workout videos, a step-by-step nutrition guide, 6 day express diet plan, and simples steps to success. Great for an at home workout or working out on the go.
- RESISTANCE BAND INCLUDED: Includes 2 additional bonus exercise workouts and a slim training resistance band to use with the resistance workout band workout DVD.
- Set of 4 Posters Made in the USA
- Posters are 18" x 24” in size
- High-quality 3 MIL lamination for added durability
- Tear Resistant
Things to Consider Before Buying the best home workout plan for muscle gain
Now, when you do research prior to buying home workout plan for muscle gain, there are certain things you need to consider. Because these considerations come into play by ensuring that you do not end up with the wrong choice.
Finding the best home workout plan for muscle gain is not rocket science and doesn’t require extensive research. Some important features which you should look out for are described below.
Brands
While there are numerous brands on the market, the truth is not all of them can give you the features you may need.
We’ve done the legwork of locating the most reputable brands around for you. Choosing from these, you’ll be much less likely than going to a store and grabbing something without considering the brand and everything behind it.
Durability
Durability is one of the primary features which are important for most products. They don’t often have long lifespans and require replacement every now then.
Before you buy any product from the store, make sure you know about the material well. Sometimes, many people buy the wrong product even after spending a lot of bucks.
Why do they do that? Probably because they don’t know which material ensures ultimate durability.
You should always focus on the quality of a home workout plan for muscle gain before getting it. Make sure it’s sturdy and built to last.
Features
Before deciding on a specific product, be certain that it has all the necessary features you require.
If you’re unsure concerning something, don’t hesitate to ask the manufacturer. That way, you can make the right purchase that provides precise results.
Quality
The quality of the product is an important factor. If you happen to get one with low-quality material, you will have a tough time trying to maneuver them.
Whatever you choose to buy, the quality should be first-rate. You don’t want to waste money on something that looks or feels cheap when what you desire is elegance, coziness, and style.
Cost
Cost shouldn’t be an issue if you’re willing to invest in a high-quality product. An inexpensive product often has great features, so you get great value for your money.
However, expensive products don’t necessarily mean to be of exceptional quality. We prefer to say you select something that fulfills your needs.
Ease of Use
People feel more comfortable using products that come with a straightforward process of use.
So, you should always look for the ones that come with an easy to use process. You can find different designs, so you should choose the one that comes with more convenient features.
Warranty
It is always recommended to have a product with a warranty, however, it’s not compulsory. However, if the brand provides warranties for a certain timeframe, then certainly, it’s a favorable deal.
Size
The product size is one of the most important aspects to consider before purchasing a home workout plan for muscle gain. You need to know what kind of home workout plan for muscle gain you want to buy that fits your need.
It is essential to buy a product that addresses your needs based on your product dimensions. Spending money on something you will likely need is a waste of money. You should choose a item that will meet your needs based on its power.
Design
Many products with countless designs are available in the market. Some designs are redundant, and others aren’t as efficient. Make sure you know what you do and whether the tools you choose will help you do your job better.
Safety Measure
No matter how passionate you are about your occupation or work, your safety must always be a top priority. Since you’ll be using, make sure it has all the features that ensure the safety of the users. You do not want to experience any kind of accident.
Don’t just pick any brand, no matter how excellent, inexpensive, or available it is. Ensure that safety measures have been considered.
Materials
We advise not to buy products from brands that don’t specify the materials they use unless we’re sure the product is made with good quality materials. It’s important to be confident about a purchase before you make one, so when the materials used aren’t clearly specified, it makes us doubt the product’s quality.
It’s imperative to consider what material will work best for your requirements before you make an investment since you could find yourself wasting your money.
Types
As you know by now, there are various types of home workout plan for muscle gain available in the market. You have to understand the pros and cons of individual types of products before picking the perfect one for your needs.
It is best to compare the advantages with each other before determining the perfect type.
Instruction Manual
Before you can utilize a product, often there are some fundamental guidelines that must be followed to get the most out of it. While some people may be able to just figure it out on their own, others may need an instruction manual.
Instruction manual is designed to provide you with information about how to use the product. The manual also goes over the safety precautions and explains how to recognize potential hazards. So you should buy the product that comes with an instruction manual.
Performance
When you are planning to buy any product, you will definitely think of its performance because nobody wants to waste his money buying a wrong product. So, check ins and outs of the home workout plan for muscle gain from user’s review, forums and expert people before you pick a specific model.
Versatility
It can be frustrating when you buy something and then it turns out three days later that it is not what you need. With a little thought and effort, it is possible to avoid this by purchasing a versatile product that has multiple uses. You can use one product for many purposes.
You can also use the product in different ways, depending on the need at the time. In this way, you can also save money as you’ll just need to purchase the perfect one.
Accessories
When you are planning to buy a product, you will definitely think of the accessories available in the market. Because anytime soon, it may cause damages due to unwanted accidents at any stage of its usages.
Some products also come in bundles, where they have a combo package of the necessary items that you may need with it.
Colors
Yup, color does matter! When you are planning to buy a Whole House Water Conditioners from dozens of models, you will definitely wish to get your desired color. As, color is the symbol of choice, aristocracy and represents your personal taste.
We have reviewed some of the best home workout plan for muscle gain considering this option of course.
Compactness
A Whole House Water Conditioners is highly compact in order to have a high usage capacity. Compactness also ensures good portability and easy handling of a unit. Because if product doesn’t comes handy, you may face it tough to manage while using it.
After reading our buying guide, you will get the answers for the following questions:
- How much does the home workout plan for muscle gain?
- What are the benefits of a home workout plan for muscle gain?
- Where to buy the home workout plan for muscle gain?
- What is the best brands of home workout plan for muscle gain?
- How long does a home workout plan for muscle gain last?
- Does home workout plan for muscle gain comes with a manufacturer warranty?
- Are home workout plan for muscle gain worth it?
Wrapping Up
Now you have a better idea about the best home workout plan for muscle gain. Hopefully, choosing one will be an easy task for you. For the best experience, follow our advice and recommendations. It will help you find the product.
With that, we would like to conclude here by wishing you good luck.